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They are high in fiber and high in protein. One cup of cooked garbanzo beans contain 12.46 grams of dietary fiber and 14.53 grams of protein. Garbanzo beans are an excellent source of iron [4.74 mg]. Garbanzo beans are virtually fat free. Garbanzo beans are a healthy nutritious food. Garbanzo beans are great for salads, side dishes and in your favorite beans recipes. Nutrition Facts: one cup cooked Garbanzo Beans. Calories: 269 Protein: 14.53g Fat: 0 Fiber: 12.46 Iron: 4.74 mg |
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