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Hard Red Winter Wheat is an excellent source of nutrition, very high in protein, fiber, vitamins and minerals. Hard Red Winter Wheat is great for baking. Hard Red Wheat is also great for jar sprouting and soil planting. NUTRITION FACTS: Serving Size: 1/4 cup [30g / 1.1 oz.] Amount per Serving: Calories 100, Protein 5g, Dietary Fiber 3g, Carbohydrates 21g, Total Fat 0.5g, Cholesterol 0mg, Sodium 2mg, Sugars 0g. |
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