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Wild rice is a good source of nutrition. One cup of rice contains 165 calories, 6.5 grams of protein, 3 grams of fiber, 35 grams of carbohydrates and low in fat, 0.55 grams. Wild rice can be used to add color, flavor, and texture in rice pilafs and soups, or enjoyed as a side dish. It also makes a delicious addition to salads and stuffings. |
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