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Lima Beans are organic. They are the baby lima beans. They are high in fiber and high in protein. One cup of lima beans contain 13 grams of fiber and 14 grams of protein. Lima beans are an excellent source of iron [4.5mg], potassium [955mg], and folate [156mg]. Lima beans are a healthy nutritious food. Lima beans are great for salads, side dishes and in your favorite beans recipes. NUTRITION FACTS Lima beans [boiled] 1 cup / 188g Calories: 216 Protein: 14.6g Carbohydrate: 39.2g Total Fat: 0.71g Fiber: 13.2g *Excellent source of: Iron 4.5 mg, Potassium 955 mg, and Folate 156 mcg |
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