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One cup of kidney beans contain 11 grams of fiber and 15 grams of protein. Kidney beans are a healthy nutritious food. They are great in chili, bean salad and any of your other favorite bean recipes. NUTRITION FACTS Kidney beans [boiled] 1 cup / 177g Calories: 225 Protein: 15.3g Carbohydrate: 40.4g Total Fat: 0.88g Fiber: 11.3g *Excellent source of : Iron 5.2 mg, Magnesium 80 mg, and Folate 229 mcg. |
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