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Red beans are great and can be used in soups, salads, chili and creole dishes. Red beans are a healthy nutritious food. Red beans are also called Mexican Red Beans. NUTRITION FACTS: Red Beans: [Cooked] 1/4 cup / 100g Calories: 142 Carbohydrates: 26.3 Protein: 8.7g Fat: 0.6g Dietary Fiber: 6.4g Folate: 139.9 mcg Calcium: 70mg Iron: 2.5mg Sodium: 1.0mg |
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