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Red Beans, Organic - 5 lbs
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Red beans are organic. They are similar to the red kidney, only smaller. Red beans are high in fiber and high in protein. One hundred grams contain 6 grams of fiber and 8 grams of protein.
Red beans are great and can be used in soups, salads, chili and creole dishes.
Red beans are a healthy nutritious food.
Red beans are also called Mexican Red Beans.
NUTRITION FACTS:
Red Beans: [Cooked] 1/4 cup / 100g
Calories: 142
Carbohydrates: 26.3
Protein: 8.7g
Fat: 0.6g
Dietary Fiber: 6.4g
Folate: 139.9 mcg
Calcium: 70mg
Iron: 2.5mg
Sodium: 1.0mg
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