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Red Lentils, Organic - 5 lbs
Red Lentils, Organic - 5 lbs
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Our red lentils are organic and are a healthy nutritious food. They are high in fiber and high in protein. One-half cup of raw lentils contain 31 grams of fiber and 26 grams of protein. Cooking will reduce the fiber and protein by 50%, which still is a high fiber and protein value. Lenitlls are high in Thiamine [0.87mg] and Iron [7.5mg].
Lentils have a short cooking time and can easily be combined with rice which has the same cooking time.
Lentils are a good protein supplement for vegetarians.