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Cracked wheat is great for cooking and baking. It is organic. Cracked wheat is a nutritious healthy food. NUTRITION FACTS: Serving Size: 1/4 cup [30g / 1.1 oz.] Amount per Serving: Calories 100, Protein 5g, Dietary Fiber 3g, Carbohydrates 21g, Total Fat 0.5g, Cholesterol 0mg, Sodium 2mg, Sugars 0g. |
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