We have hard red wheat and hard white wheat. We have organic wheat and certified chemical free wheat. Both red and white wheat are an excellent source of nutrition, high in protein, fiber, vitamins and minerals.
Both red and white wheat are great for baking and cooking. Both wheats are also sproutable, great for soil planting and jar sprouting.
NUTRITION FACTS:
Serving Size: 1/4 cup [30g / 1.1 oz] Amount per Serving: Calories 100, Protein 5g, Dietary Fiber 3g, Carbohydrates 21g, Total Fat 0.5g, Cholesterol 0mg, Sodium 2mg, Sugars 0g.
